In this handy, travel-friendly collection, step-by-step meditations and simple visualisations are interspersed with affirmations to inspire you and short quotations from sacred texts to provide you with food for thought. The meditations are divided into themes from everyday life - time passing; what makes people tick; how to be good; dealing with adversity; family and friends; children; mind, body, spirit; finding our strengths; knowing our limitations; luck and destiny; what really matters; and true love - giving you a valuable source of inspiration for every situation in which you might find yourself