Noted scientist, lifelong meditator, and revolutionary futurist Peter Russell says that the most crucial technique is one of the oldest - meditation. On The 2012 MindShift, this expert on global changes guides you through a series of meditations that he personally designed to help you stay grounded through these turbulent times.

Join this acclaimed speaker and author to learn five simple-to-practice meditations:
Presence meditation for finding peace in the moment
Befriending discomfort meditation for working with difficult feelings and rigid attitudes
Inner wisdom meditation for tapping the guidance that awaits within you
Loving kindness meditation for developing greater compassion and community
Clarifying purpose meditation to strengthen your lifes vision In order to successfully navigate the challenging transitions and transformations of our time

We must learn to build our inner resources, teaches Russell.

The 2012 MindShift gives you the practical tools to nurture your resilience and help you stay composed - no matter what the tides of change may bring