Each chapter includes a relevant resource section that offers books, websites, audio programs, podcasts and more should you want to explore a particular topic further. Cheryl Richardson was a co-guest on the Louise Hay episode of Oprah talking about the Law of Attraction.This life-changing handbook by bestselling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behaviour that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as End the Legacy of Deprivation, Take Your Hands off the Wheel, The Absolute No List and Does That Anger Taste Good? you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. ABOUT THE AUTHOR: Cheryl Richardson is the author of many bestselling books. Her work has been covered widely on US television, including The Oprah Winfrey Show, the Today Show and Good Morning America.Cheryl Richardson is also the author of Experience the Power of Grace and Tuning In.