CALM

In these pages you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all it requires no special skills and no effort. Calm: No Matter What shows you how to do this with one simple technique. Having sold more than 10 million 'calm' books, Paul Wilson is internationally known as "The Guru of Calm". He has taught more than a million people to meditate. Publisher: PAN MACMILLAN PAPERBACK ISBN: 9781405039345 Publish Date: Feb-14 Page Count: 192