Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. For example, someone feeling stuck in her life could turn to Chapter 5 and fi nd a list of orange foods apricots, carrots, salmon, pumpkin, oranges to help her sacral chakra. For each chakra, specific affirmations and other practices are also offered, as are meal plans and recipes.

Helpful lists, charts, and diagrams help readers easily pinpoint and diagnose themselves and the various prescriptive options are all very clearly explained. With lots of useful sidebars, this book really is a treasure trove of energy medicine in the form of food truly food for the body, mind, and soul! Shows how the foods we eat can help heal or enhance the powers of our chakras. Looks at the energetics of what and how we eat and how to rebalance through healthier food choices. An easy to implement and stick with plan.

Chakra Foods is loaded with wisdom, joy, and practicality. Reading through this book provided me with many ah ha!; experiences. Chakra Foods is full of unusual and uplifting insights that one can apply to their life instantly. Christiane Northrup, MD, author of The Secret Pleasures of Menopause and Womens Bodies, Womens Wisdom