The book also contains a detailed directory of Chinese herbal medicine, including a materia medica of 50 essential healing herbs, and outlines the principles of acupuncture and moxabustion. Along with fully illustrated step-by-step guides to self-help techniques you can try at home including acupressure, tai chi and Qigong, The Chinese Medicine Bible shows you how to easily maintain your health and vitality using these natural, time-tested techniques