The Crystal Healing Pack includes a paperback book and 12 specially selected, high quality polished crystals. Seven of the crystals are attuned to the seven chakras, the body's energy centres. These stones are used for cleansing, energizing, and activating the chakras. The other five are 'master healer' stones that can be used singly or in combination to relieve stress, promote relaxation, balance the emotions, clear negative energies in your environment, and heal and invigorate your body, mind, and spirit. The paperback book includes complete instructions for using crystals as healing aids and a comprehensive directory covering the properties of the crystals in the pack and their specific uses. The book is illustrated with colour photographs and useful charts, diagrams, and grids.