It is something right beneath our feet - the Earth itself! Throughout most of evolution, humans walked barefoot and slept on the ground, largely oblivious that the surface of the Earth contains limitless healing energy. 'Earthing' introduces the planet's powerful, amazing and overlooked natural healing energy and how people anywhere can readily connect to it. This eye-opening book describes how the physical disconnect with the Earth creates abnormal physiology and contributes to inflammation, pain, fatigue, stress and poor sleep. By reconnecting to the Earth, symptoms are rapidly relieved and even eliminated, and recovery from surgery, injury and athletic overexertion is accelerated.