Includes nearly 100 nutritious, delicious and low cost recipes and a weeks' worth of menu-planning ideas - Offers a wealth of tips for restoring a healthy relationship to foods and putting the "fun" back into the kitchen - Calculates exactly how much it costs to eat healthfully and deliciously by forgoing expensive processed foods and replacing them with more wholesome ingredients - Explains the true costs of food and how food industry politics is reflected in store pricing - Reinvents popular comfort foods with high-fiber, low-fat, really low-cost and scrumptious alternatives