This inspiring book presents powerful principles, tools, and practices for transforming self-limiting patterns of thought and behaviors and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilizing practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing.

Inside-Out Healing will help you:Become more available and fully connected with yourself and othersBuild a solid foundation for healing in all areas of your life Be better able to handle difficult situations with more elegance and easeImprove both personal and professional relationshipsExpand your capacity for genuine empathy and compassionExperience more richness, gratitude, and fulfillment in your life and relationshipsAre you ready for a shift of consciousness that liberates your mind and heart