By taking you into a deep state of relaxation, the "Insomnia Cure" CD allows you to let go of past poor sleeping patterns and reminds the subconscious to remember good sleeping patterns and implement these instead.

Insomnia and sleep disorders quickly become patterns in our subconscious mind. Often related to anxiety, these sleep disorders and insomnia can create more anxiety due to the lack of sleep and therefore create a viscious cycle of insomnia and anxiety which often leads to depression.

The "Insomnia Cure" hypnosis CD breaks these negative patterns and puts an end to the cycle of anxiety and sleep disorder. Through hypnosis, Rick Collingwood takes you into a deeply relaxed state and makes beneficial suggestions to the subconscious mind, which the subconscious mind hears and believes.

Don't lay awake at night anymore. Use the Rick Collingwood "Insomnia Cure" hypnosis CD to quickly and easily step beyond the insidious curse of insomnia and the accompanying mental and physical health destroying effects that result from too little sleep.