Through step-by-step instruction in everything from breathing, posture and attention to working with difficult emotions and physical discomfort, readers from any spiritual tradition will learn the essentials for creating a daily meditation practice.The CD includes six guided meditation sessions to help cultivate the inner tranquility, natural joy and mental clarity that are just some of the fruits of meditation.ABOUT THE Author Jack Kornfield, Ph.D. is a meditation teacher, author and psychotherapist. After returning in 1972 from Asia, where he lived as a Buddhist monk for five years, Jack Kornfield co-founded the Insight Meditation Society in Barre, Massachusetts and obtained a doctorate in clinical psychology. His books include A Path with Heart; Seeking the Heart of Wisdom (with Joseph Goldstein); and Stories of the Spirit, Stories of the Heart (with Christina Feldman). Dr. Kornfield currently lives with his wife and daughter near California Spirit Rock Center, where he is a guiding teacher.