In this complete beginner's course, Jack introduces you to the 'Insight' tradition of meditation that has helped practitioners throughout the ages cultivate profound inner calm and a lasting capacity for happiness. With his gentle delivery and ability to translate ancient practices for modern audiences, Jack Kornfield has become one of the most accessible and sought-after teachers for helping first-time meditators get their start. Now you can begin meditating today-in just the time it takes to listen to Meditation for Beginners.