This children's hypnosis CD encourages children to go through their day in their minds, before they go to sleep, and ask themselves what was great, what was good and what did they learn. The child will also realize that they have created the nightmares themselves and can therefore change the format of the nightmare anytime they like.

Consequently, children will understand what nightmares are and that they have the ability to change them at will. The child is also instructed to turn over in their sleep when a nightmare is starting to scare them. This effectively turns off the nightmare and starts a new and pleasant dream. The child's fear of the unknown will be transformed into a brave and rational understanding of themselves creating the fears.

The Rick Collingwood "Overcoming Fears and Nightmares" Children's Self Hypnosis CD creates a new pattern of happy and pleasant dreams. This replaces the existing pattern of frequent nightmares. Through self hypnosis, the child will look forward to sleep without the constant fear of the nightmares he or she may have been having.

When children are thinking positive and happy thoughts, they can only lead positive and happy lives. This is critical at an early age as the patterns they form now are much harder to change later in life.

This "Overcoming Fears and Nightmares" Children's Self Hypnosis CD uses subliminal messages below the audible hearing range:

Dream Happy - Think Happy - Am Happy - Sweet Dreams - Dark and Light - All is Fine - Brave I Am

Join Jack and Dolly, the two Squirrels, as they learn how to turn nightmares into happy dreams and not to be scared of the dark anymore