Narrated by Dr. Arlene Alexander, RIVER OF LIGHT: GETTING FREE OF STRESS features two extended meditations that will leave you feeling like a new person. Dr. Alexander begins with a progressive relaxation session, where she guides you in systematically relaxing every muscle group from your feet to your forehead. At this point, your body will feel calm, your mind will be focused and you will be ready for the second meditation.

During this portion, Dr. Alexander takes you on an imagery-rich guided journey that will bathe you in the joys of deep relaxation, while washing away stress and negative emotions. The sublime music of David & Steve Gordon flows through the background during both sessions, creating an atmosphere of ethereal beauty and healing peace. Discover your serene center within. Feel all tension and negative thoughts wash away as you immerse yourself in healing imagery and soothing music.

Track one has a deep-guided total body/mind relaxation and a process for total release of built-up tension.

Track two guides you to visualize the River of Light, which cleanses your mind of harmful stress and negative thoughts. This is your personal inner retreat. A place to relax, refresh, and renew your spirit. Dr. Arlene Alexander: author, narration. David & Steve Gordon: music soundtrack