Sage Essential oil was a popular herb in the Middle Ages and was used as a general nerve tonic, for digestive disorders, kidney disease and uterine and menstrual complaints amongst others. Its name is derived from 'clarus' which means 'clear'; it was used to clear mucous from the eyes. It is also very 'clearing' and used in the home will clear away any stagnant or negative energy.

• in an oil burner


• added to a bath


• slipped into massage oil


• dripped on a tissue (and placed where you need it)


• blended with other oils to make your own essential oil blend


• Or when you need a quick lift - take off the top and inhale for a quick 'pick-me-up'.