Emphasizing heart disease and reproductive cancers the diseases that are claiming our mothers, sisters, and friends Meredith offers a mix of attitude shifts, exercises, and simple meditations to help us harness the power of Spirit. Meredith teaches us to understand and rely on our deep-hearted intuition as our most important healing partner.In this wide-ranging exploration of healing, youll learn to: Nourish yourself on all levels emotional, intellectual, social, physical, and spiritual. Respond effectively to stress in a way that heals your heart. Understand why mind-body imbalances can sometimes manifest as disease. Claim strength and renewal at each stage of your journey.