They provide the body with all necessary nutrients and vitamins. They protect against diseases such as cancer, diabetes, heart attack or stroke. The Super Foods Shopping Guide presents 122 super foods. The nutritional composition of each food is given and the outstanding nutritional benefits highlighted. In addition there is a list of potential health benefits for each of the 122 super foods. This Guide will help to make shopping easier. A quick glance enables you to make the best nutritional choices when buying food. Includes, fruits, vegetables, nuts & seeds, herbs & spices, meat & fish, cereals & legumes, dairy.