Art of Empathy

$89.95
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9781622030620
Format: 6 CD Set (7 hours, 15 minutes) Some of us are natural-born empath s those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal human skill that we can all learn to awaken and use wisely.
With The Art of Empathy, you will learn, step-by-step, the art of experiencing through the eyes and hearts of those around you and to connect with and support them most effectively. Drawing on insights spanning social psychology, current brain research, and traditional healing and spiritual wisdom, this acclaimed teacher and author shows us how to: - Discover and strengthen this natural social and emotional ability - Prepare for empathy training by learning to identify and regulate our emotions and boundaries - Move into the felt experience of others with authenticity and respect - Stay rejuvenated on the empathic path through grounding, healthy boundaries, and replenishing with joy - Improve our intimate relationships, parenting efforts, and workplace issues - Expand empathy into our communities and the natural world As our social landscape and ways of connecting continue to shift and evolve rapidly, empathy may be the most essential skill for navigating our emotional and interpersonal lives. The Art of Empathy provides us with the insights and training to master its many dimensions. Product Code: 9781622030620 Publisher: Sounds True
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Artist McLaren Karla
Details Create a New Relationship with Your Emotions for Insight and Healing Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren has developed a set of practical tools for the real-world stresses of family, career, and the quest for personal fulfillment. On The Language of Emotions, she presents her breakthrough teachings for a new and empowering relationship with your feeling states. How to Harness the Energy of Your Emotions Your emotions?especially the dark and dishonored ones?hold a tremendous amount of energy. We?ve all seen what happens when we repress or blindly express them. However, there is a powerful alternative. On The Language of Emotions, you'll learn to meet your emotions and engage with them to safely move toward resolution and equilibrium. Through experiential exercises covering a full spectrum of feelings from anger, fear, and shame to jealousy, grief, joy, and more, you will discover how to work with your own and others? emotions with fluency and expertise. Your Direct Link to Inner Wisdom When we relate to our emotions with respect and authenticity, we can directly access our innermost wisdom, unfold the deepest parts of ourselves, and heal our most painful wounds. The Language of Emotions gives us a much-needed resource for self-understanding and freedom. Karla McLaren is an award-winning author and pioneering educator who has specialized in the study of emotions as an integrated system for more than 35 years. She is the author of five books and six audio courses on self-healing. Program Highlights Hours of practical insights and guided exercises for partnering with your emotions for wisdom and healing How to overcome addictions, distractions, and unresolved trauma?the three primary impediments to emotional ease Using the energy of anger to protect and restore personal boundaries Step-by-step guidance in the five skills of the empath (someone skilled in reading emotions) How to balance your ?quaternity,? a metaphor for the interplay of mind, body, spirit, and emotions Honoring sadness as a source of release and rejuvenation Joy, the natural response to beauty and communion Contents 6 CDs
Running Time Format: 6 CD Set (7 hours, 15 minutes)
Year No
ISBN 9781622030620
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