Zen Teen

$22.95
In stock
SKU
9781580057820
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life.
In the last decade, studies have reported a drastic rise in teens who experience anxiety, panic, and an inability to cope with the pressures of daily life. As mental health challenges become less stigmatized, young people are more likely than ever before to know how to identify their feelings and ask for help. Even celebrity teen icons like Selena Gomez are "coming out" as anxiety sufferers. ZEN TEEN addresses this epidemic with powerful coping mechanisms and creative tools-including two fun quizzes, tons of engaging exercises and a cool playlist-designed for the teenage mind. With topics like "The Unique Genius of You" and "Rock-Star Rituals," Tanya Carroll Richardson prompts teens to get calm by engaging in mindful tasks, like identifying gurus, tapping into warrior energy, mastering meditation, practicing realistic optimism, becoming a self-awareness samurai, learning to surrender, discovering personal dharma, finding a spirit animal, expressing challenging emotions, living loving-kindness, protecting the planet, and making vision boards that embrace "the Tao of Cool." Smart and fresh, ZEN TEEN helps teens thrive while navigating and managing the pressures of everyday life. Publisher: HACHETTE Paperback ISBN: 9781580057820 Dimensions: 21.6 and 13.5 cm Publish Date: 13/11/2018 Page Count: 176
More Information
More Info N/A
Author Richardson, Tanya Carroll
ISBN 9781580057820
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
Ask Your Question
Jot us a note and we’ll get back to you as quickly as possible.
Frequently Bought Together
Customers Who Bought This Item Also Bought
THINGS I LOVE ABOUT : ME
THINGS I LOVE ABOUT : ME
$16.95
Wisdom of the Shire
Wisdom of the Shire
$19.95
WHEN I'M FEELING JEALOUS
WHEN I'M FEELING JEALOUS
$12.95
When I'm Feeling Kind
When I'm Feeling Kind
$12.95