HOW TO SIT

$12.99
In stock
SKU
9781937006587
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice.
How to Sit is the first in a new series of how-to titles by Zen Master Thich Nhat Hanh that introduces beginners to and reminds seasoned practitioners of the essentials of mindfulness practice. Pocket-sized with bold black-and-white illustrations by Jason DeAntonis. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve the awakened, relaxed state of clarity to cultivate concentration and compassion. Following the instructions, Thich Nhat Hanh shares a series of secular guided meditations that will help us return to our breath, spend some time in the present moment, and come home to ourselves. Publisher: NEW SOUTH BOOKS PAPERBACK ISBN: 9781937006587 Dimensions: 15.00 and 10.00 cm Publish Date: Jul 1 2014 12:00AM Page Count: 120
More Information
More Info No
Author HANH, THICH NHAT
ISBN 9781937006587
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
Ask Your Question
Jot us a note and we’ll get back to you as quickly as possible.
Frequently Bought Together
Customers Who Bought This Item Also Bought