MEDITATION FOR MOTHERHOOD

$24.99
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9781925017168
Zen meditation for conception, pregnancy and birth. A practical book teaching Zen Meditation for mothers-to-be.
Zen meditation for conception, pregnancy and birth. A practical book teaching Zen Meditation for mothers-to-be. Stress can affect the mind and body, and in pregnancy, stress can place a huge toll on a woman, all of which can have a detrimental effect on mother and baby too. This is a book to teach a mother-to-be gentle ways to handle or banish stress as early as possible in the pregnancy. A calm mother has a positive effect on the baby. Step by step appropriate exercises to help let go of tension; learn relaxation techniques; right breathing calmness and quieting the mind. Publisher: ROCKPOOL PUBLISHING PAPERBACK ISBN: 9781925017168 Dimensions: 23.40 and 15.30 cm Publish Date: Apr-14 Page Count: 224
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Author BRAHMASAMHARA, YOGI
ISBN 9781925017168
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