Mind Manual, The

$19.99
In stock
SKU
9780600634393
A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples. ISBN: 9780600634393
A comprehensive and accessible book about how to look after your mind and improve your wellbeing, in collaboration with Mindapples. From the people who brought you the Mindapples "5-a-day for your mind" campaign, THE MIND MANUAL is an accessible guide to what's going on in your head. From understanding how your own mind works to making sense of the behavior of others, this is a practical guide to managing your mind and using it to get the life you want. The book uses proven insights from neuroscience and psychology, filtered through the wisdom and experience of thousands of people in the Mindapples' global community, in order to give you a crash-course in understanding your own mind.
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Author Gibson, Andrew
ISBN 9780600634393
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