Healing Trees: A Pocket Guide to Forest Bathing

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Healing Trees: A Pocket Guide to Forest Bathing Author : Ben Crow Page
A Zen approach to forest bathing, as opposed to the usual biomedical approach. Whereas doctors are now prescribing forest bathing to lower cholesterol, heart rate, etc., this book intends to be a spiritual guide, asking the reader to check on their health mentally and emotionally. Take a walk in the woods to find yourself. This book is intended as an easy approach to forest bathing, a concept that is now making its way into health and wellness practices. Part spiritual guide and part practitioner's handbook, this accessible, practical, positivity-rich book is designed to be taken on every walk to encourage mindfulness, contentedness, and presence in the moment. Written in a beautiful, encouraging style by a highly qualified and mediagenic author, the book also contains amazing hand-drawn illustrations of forest scenes.
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Author Ben Crow Page
ISBN 9781647224189
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