Beginners guide to Pilates

In stock
Taught by Veronique Coignac, this program features a step-by-step beginner's guide to the mat-based exercises of Pilates, set to a selection of world music.
From New World Video's Mind, Body, and Soul series comes The Beginner's Guide to Pilates, which introduces viewers to the basic principles and movements of Pilates.
More Information
Rating No
Film By veronique coignac
Starring No
Running Time 50 mins
Year 2004
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