Easy Yoga: An Introduction to Hatha Yoga
Yoga instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga.
Leann Carey: Easy Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly. ~ Mark Deming, Rovi
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