Fluid Power Vinyasa Flow Yoga
Shiva Rea is well respected within the Yoga community. This 2 DVD set focuses on what she calls wave motion within yoga.
Her sequences move with natural flow designed to enhance vitality, agility and creativity. Through rhythmic, circular and spiraling movements you will learn how to liberate poses that are often rigidly held. The Yoga Matrix menu allows you to customise your practice, choosing from over three hours or 20 segments of yoga to suit your time and energy level on any given day. There are also six pre-set practices from foundation to advanced.
|Film By||shiva rea|
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