Kundalini Yoga Healthy Body

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Gurmukh and Snatam Kaur teach this engaging Kundalini Yoga and meditation class together accompanied by incredible live music by Snatam Kaur, GuruGanesha Singh, Ram Dass and Ramesh Kannan. This DVD contains a yoga class to build immunity, detoxify the body from the inside out, and clear the way to approach the world from your heart. It is a great class for beginner`s and experienced yogis alike, and if you give it your all, you are sure to get an incredible work out!
Practice with hundreds of yogis in the comfort of your own home! Recorded live at Spirit Voyage's first Spirit Fest in September 2010, you will love the group energy that this DVD captures. When we showed this DVD to Gurmukh, she said "This is the future of yoga DVD's. No more sterile studios, let's bring the group class to people's homes." The incredible thing about this DVD is that you get a live concert and yoga class all in 1. You will find yourself entranced by Snatam`s voice while you work your body and spirit towards the goal of a healthy body and fearless spirit. 1. Introduction 2. Tuning In 3. Shake Yourself to Health (Anand) 4. Prayerful Twist ( Har Har Ram Das Guru Hai) 5. Modified Cow Chattaranga (People of Love) 6. Camel LIfts (Bright Star) 7. Cycle of Legs (Instrumental Ek Ong Kar) 8. Yogi Sit Ups (Sun of Suns Ek Ong Kar) 9. Deep Relaxation (Jin Prem Kio) 10. Prosperity Meditation (Aad Guray Nameh) 11. Closing Prayer (Long Time Sun) 12. Spirit Fest
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Year 2010
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