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"Hatha yoga symbolizes the union of the sun (ha) and the moon (tha); "lunar" poses are slower-paced, internal, calming, and appropriate for any time of day. (75 min DVD)
World-renowned yoga teacher Shiva Rea offers an instructional DVD with an easy-to-use menu for designing your own sequence of vinyasas for restoration and relaxation. Shot in the stunning Maldives’ Cocoa Island and Kerala, India, Shiva guides both beginning and intermediate students through a rejuvenating flow of postures and meditation, accompanied by a down-tempo, world-groove soundtrack."
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Rating No
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Starring Rea, Shiva
Running Time (75 min DVD)
Year No
ISBN 9781591792741
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