Yoga of Awakening, The: Chakra Flow (3DVD)

A full-spectrum 3-dvd vinyasa program for revitalizing the body, balancing the emotions, and aligning the chakras. Seane Corns three-volume Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in-depth training for discovering our vast potential for greater consciousness, empowerment, and connection.This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healing, using yoga as a gateway to our seven somatic centers. DVDs 1 and 2 include seven chakra-specific yoga practices for grounding, cultivating inner power and self-esteem, opening the heart, releasing blocked emotions, healing through grief, empowering communication, tapping into intuition, and connecting to universal consciousness . DVD 3 provides a 90-minute flow yoga session to cleanse and balance the bodys central emotional energy channel, chakra by chakra . Designed for both beginners and advanced practitioners, this program offers two guided practice modes: 1) physical posture and alignment and 2) emotional- energetic work . Features music by Suzanne Sterling .