Meditation Easy as ABC

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A gentle introduction to meditation suitable for beginners and people of all ages, designed to improve health and well-being. This DVD has been produced by consulting psychologist Simonette Vaja, M.A.Ps.S, to assist in the understanding and practice of meditation to improve health.

Meditation and visualization can help to reduce the harmful effects of stress; relax mind, body, and soul; improve self-esteem; and cause practitioners to feel more fulfilled in life.

Features the following meditations and visualizations: Body Focus Meditation, Valley Meditation, Ocean Meditation, Garden Meditation, and Waterfall Meditation, plus four beautiful nature scenes to watch while you enjoy inspiring music. Also includes a detailed guide to Meditation Easy As ABC and its three main principles: Attention, Breath, and Contemplation.

More Information
Rating No
Film By simonette vaja
Starring No
Running Time 60 mins
Year 2008
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