Sound Yoga / Nada Yoga

‘Nada Yoga, the yoga of sound’, is a powerful method of using sound and voice as a tool for healing. The practice lies at the core of the Dhrupad (Hindustani musical tradition). At one time, only temple priests were allowed to sing these ragas. With this DVD recording, vocalist and sound healer Shanti Shivani presents an introduction to this sacred form of yoga and its therapeutic potential. The program covers basis vocal exercises of the Indian raga, body movements and vocal techniques designed to free the natural voice, a ? sunrise mode ?that evokes inner peace and much more. Practicing Nada Yoga can be beneficial in helping one release emotion, de-stress, balance the chakras, and promote creativity.