Heartfulness

$29.95
In stock
SKU
9781925335002
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living.
The mindfulness trend has seen mindfulness become valued more as an item in a personal toolkit as opposed to a full way of living. Dr Stephen McKenzie, a leading mindfulness author and teacher, brings us back to its roots connecting the heart with mindfulness to become heartfulness. The paths to full living are clearly shown and demonstrated. Being heartful simply means being fully connected with ourselves and with other people and therefore fully alive, happy, without stress and at peace. There are exercises for the reader and chapters include adversity, humour, knowledge, kindness, love and hope, among others. With anecdotes, things to do and think about and lots to gently read and enjoy, this is a gentle warm book that seeks to bring the reader home to a happy state. As a researcher, lecturer and writer with years of clinical and teaching experience in many areas of psychology, Dr Stephen McKenzie has written several books including Exisles Mindfulness at Work and with Craig Hassed, Mindfulness for Life. Dr McKenzie lectures in psychology at Melbournes Monash University. Publisher: Exisle Publishing Unit Of Measure: EA
More Information
More Info N/A
Author McKenzie Dr Stephen
ISBN 9781925335002
Write Your Own Review
Only registered users can write reviews. Please Sign in or create an account
Ask Your Question
Jot us a note and we’ll get back to you as quickly as possible.