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Imagine flying a dragon over a huge mountain, riding a sea horse to the lost city of Atlantis or being a superhero with magical powers. Imagine learning how to make magic thought balloons or to use the enchanted sleeping cloak for a peaceful night's sleep ... this is the world of Indigo Dreaming.
Indigo Dreaming is a fun and magical way to introduce children to relaxation and meditation. The book contains 49 fully guided meditations for children aged 5-12 and is an ideal resource for parents, teachers and health professionals. The book includes activities, tips and information on how to begin and end a meditation. It is easy to read and simple to use. Each meditation will take children on a different journey and explore a different life skill or value. Children will learn to use breathing techniques, muscular relaxation, visualisation and affirmations in order to relax their mind and body and to find that place of knowingness within. These meditations help children develop self-awareness, believe in their potential and encourage their creativity and imagination. Relax, take a deep breath and imagine a happy, calm, confident child. Enjoy the magic and wonder of Indigo Dreaming.
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Author Amy Hamilton
ISBN 9780987184870
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