Meditation Easy as ABC
Meditation and visualization can help to reduce the harmful effects of stress; relax mind, body, and soul; improve self-esteem; and cause practitioners to feel more fulfilled in life.
Features the following meditations and visualizations: Body Focus Meditation, Valley Meditation, Ocean Meditation, Garden Meditation, and Waterfall Meditation, plus four beautiful nature scenes to watch while you enjoy inspiring music. Also includes a detailed guide to Meditation Easy As ABC and its three main principles: Attention, Breath, and Contemplation.
|Film By||simonette vaja|
|Running Time||60 mins|