MINDFUL MOVEMENTS
$37.95
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9781888375794
Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center,
Ten step-by-step “meditations in motion” .” Renowned Zen meditation teacher Thich Nhat Hanh guides you through a series of gentle exercises specifically designed to cultivate a joyful awareness of body and breath. Created by Thich Nhat Hanh himself and practiced daily by the monks and nuns of the Plum Village retreat center, this easy-to-learn program combines simple stretches and graceful gestures with mindfulness meditations.
| Author | HANH, THICH NHAT |
|---|---|
| ISBN | 9781888375794 |
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