MINDFUL WAY THROUGH DEPRESSION (with CD)

This book draws on the collective wisdom of four internationally renowned mindfulness expert bestselling author Jon Kabat-Zinn, to provide effective relief from the most prevalent psychological disorder. This self help program is based on methods clinically proven to reduce the recurrence of depression. Revealing the hidden psycological habits that lead to despair. Kabat-Zinn lends his calm, familiar voice to the accompanying C D of guided meditations, making package for anyone looking to regain a sense of balance and contentment.